This package is great value for money, which gives you a written report of your current diet and clear, practical guidance on how you can improve it. You will be asked to fill in a 3 day food and drink diary as accurately as possible. You will also be asked to note any current supplements or medications you may be taking. 
Your report will be sent to you within 5 working days. 

Who may benefit from this assessment? 

Anyone who wishes to know how healthy their current diet is and what improvements could be made 
Women who are trying to conceive, are pregnant or breastfeeding 
Vegetarians or vegans wishing to know if their diet includes all the vital nutrients necessary for good health 
Wondering if you need supplements to support your health but need guidance 

What is included in this assessment? 

Your calorie intake 
A breakdown of your fat-carbohydrate-protein intake 
Your intake of vitamins-minerals 
Graph which shows how your intake compares with your recommended intake 
A written report with clear guidance highlighting any areas that need to be addressed/ supplement recommendations if needed 
A 7 day meal plan can be added at an additional cost of £10 
A 30 minute consultation can be added at an additional cost of £40 
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