The first step is to book a 30 minute call with me, where I will ask you some questions and then outline the best course of action.
Work with Me
Experience has shown me that the best results come from working with a client over a 3 month period. However, you may wish to just book for an initial consultation first and then decide you would like to extend this into a 3-month programme.
"When I reached out to Jolanta I had hit rock bottom. Due to a diagnosis of Long Covid whilst also dealing with the peri menopause, I felt exhausted a lot of the time. My energy levels were at an all time low and were preventing me from contemplating any form of exercise.
"Jolanta was thorough in her approach and steered me onto the right pathway. By answering a comprehensive set of questions which included, my eating habits, family history, lifestyle and general health, Jolanta was able to build a picture and address the symptoms that I was experiencing. I also invested in the Dutch test. The results have been incredible. By making small changes to my diet and by adding in the odd supplement, I now feel like I have my life back. I am definitely more in tune with my body and have a better understanding of female health as I transition through the menopause."