The first step is to book a 30 minute call with me, where I will ask you some questions and then outline the best course of action. 

Work with Me 

Experience has shown me that a personalised approach achieves far better results than generic nutrition advice. Therefore, my approach is to start with helping you have the relevant scientific testing to clarify any underlying imbalances or deficiencies in the body. 
 
I then make recommendations and plans based on this scientific evidence to transform your health for the better, no matter what the health issue is. 

Evidence-Based Programme: 

This programme gets to the root cause of a health issue using state of the art scientific testing - which could be a hormone test or DNA test. 
 
We will have 2 sessions: 
An initial assessment 
A follow-up session to go through any test results and discuss how to address whatever has been highlighted in the test. 
 
You will receive a personalised Nutrition and Lifestyle Guide designed specifically for your needs. 
 
The price of this programme will depend on the test(s) that I recommend for you and generally start from £400. 

DUTCH (Dried Urine Test for Comprehensive Hormones) Testing Packages £540 

Prices include the test plus an initial 90 minute consultation and a post-results 90 minute consultation, after which you will receive a detailed bespoke health plan to address any imbalances highlighted by testing. 
 
Find out more about what the DUTCH test is: https://www.dutchtest.com 

DNA Testing from £400: 

By using DNA data to support the foundations of your health and wellbeing, you can personalise your approach and optimise some of the unique pathways in your body. 
 
Understanding genetic strengths and weaknesses, and making improvements can help you achieve better health, vitality and longevity so you can live your best life. 
 
Whether you wish to have DNA testing to prevent illness, or if you are experiencing health challenges - there are a number of options to choose from priced from £400. Please contact me to discuss further. 
 
This price includes a detailed report plus a 60 minute 1:1 video call with myself to help you understand your genetic blueprint and what it means for your personal health and how best you can support yourself through personalised diet and lifestyle changes to optimise your health and wellbeing. 

Optimum Health Coaching Programme: 

This programme is an extension of the Evidence-Based Programme and allows you to work with me for 3 months to implement any changes. 
 
This programme is ideal for anyone who has longstanding gut issues, histamine intolerance, auto-immune issues or hormonal imbalances and wishes to have regular support and guidance over a period of 3 months. 
 
Please contact me for more information. 

Testimonial 

"When I reached out to Jolanta I had hit rock bottom. Due to a diagnosis of Long Covid whilst also dealing with the peri menopause, I felt exhausted a lot of the time. My energy levels were at an all time low and were preventing me from contemplating any form of exercise. 
"Jolanta was thorough in her approach and steered me onto the right pathway. By answering a comprehensive set of questions which included, my eating habits, family history, lifestyle and general health, Jolanta was able to build a picture and address the symptoms that I was experiencing. I also invested in the Dutch test. The results have been incredible. By making small changes to my diet and by adding in the odd supplement, I now feel like I have my life back. I am definitely more in tune with my body and have a better understanding of female health as I transition through the menopause." 
Sharon D. 
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